Sistah Sundays • Being Naturally You

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Sistah Sundays!

Wouldn’t it be great if you were given permission to be Naturally You?

Let’s use the Sistah Sundays as a time, space and platform to cultivate the audacity to be… Naturally You!


Leah Salmon


This weeks #shoutout is our sister Leah Salmon, our very own Naturally You Coach.

“Eat for Health. Think for Happiness. Live in Harmony”


A Black Woman’s Guide to Mental Health

You are not alone! Watch this interesting short video on a Black Woman’s Guide to Mental Health on the BBC website – It’s the fifth video down J

*got K.U.S.H = got knowledge, unity, strength, health